Health Bits

Black pepper stimulates hydrochloric acid secretion in the stomach, thereby improving digestion

Coriander juice detoxes the body, hence producing better skin.

This mixture applied twice daily, cures all skin problems.

Carrots are filled with nutrients and vitamins like Vitamin A, K, C, B6, B1, B3, B2, fibre, potassium, phosphorous etc which are good for health, skin and hair.

Consume garlic during flu seasons like monsoons and winters.

Basil leaves contain eugenol that boost happiness hormone production in your brain

Fennel seeds contain a natural muscle relaxant. You can chew them directly or make a fennel tea for maximum benefits.

Yogurt has natural probiotics that strengthen your immune system.

HealthPotli wishes you all a very happy Dussehra!

Stretching boosts blood circulation and stimulates all systems of your body.

Using a smaller plate will have you consume smaller portions for each meal

Peas belong to the family of legumes that are a nutritional powerhouse.

Sweat and dust can clog up on your skin and lead to acne.

Follow the path of Truth, Spread the great ideas of Bapu to inspire everyone.

To make one at home, Sprinkle talcum and amla powder onto your hair brush and overturn the hair over your head and brush from the nape of the neck to the tips

Most babies develop teeth between 6 and 12 months.

Best wishes for Navratri to all from Healthpotli.

Placing an ice pack on the hickey as soon as possible can help to constrict blood vessels and reduce swelling.

When you lower your chin the mascara gets on your lid.

If water gets trapped in your ears after a swimming session, put a hair dryer on the gentlest setting and hold it a few inches away from your ear.