Health Bits

Say no to antibiotics for seasonal viral infections like cold and flu.

Due to its high water content cucumber juice cleanses blood.

May auspicious festival of Makar Sankranti fill your home with joy.

The omega-3 fatty acids and antioxidant properties of flaxseeds make it good for heart health.

High salt consumption is one of the major risk factor for heart diseases in middle-aged men and women.

Apple cider vinegar toner helps balance and restore skin's natural pH, plus can fight acne.Mix equal parts of water and apple cider vinegar to make a toner.

Exfoliate twice a week for healthy and beautiful skin.

Using a sponge saves you from the sticky feel of a sunscreen.

Applying lotion right after you step out of the shower seals in the moisture that your skin has just absorbed.

Happy New Year 2020.

Always look out for lip balms that contain shea butter.

Strawberries contain malic acid, which is great for removing stains on your teeth.

Curry leaves reduce triglyceride levels in body.

HealthPotli Wishes you all Merry Christmas and Happy New Year!

Ghee contains conjugated linoleic acid which is effective in fat loss.

The anti-stress and anti-anxiety properties of okra add to better mental health.

Studies show that regular consumption of garlic is has protective effects against colorectal and stomach cancer.

Spinach is rich in lutein which prevents degeneration of visual cells.

Cloves have a natural carminative action.

The caffeine in tea stimulates blood circulation around eyes.