Health Bits

Have a handful of chia seeds everyday to keep healthy.

HealthPotli wishes you all a very happy mahashivratri!

Bananas are rich in iron that boost blood formation.

The brains and bodies of lefties may operate differently than those of right-handed people.

Later, Wash off with ice cold milk and water and pat dry.

Honey is a natural moisturizer and exfoliant.

A healthy diet and lifestyle will directly affect how you show signs of ageing.

Ghee is a natural fat and smoothens skin.

If kept for too long, contact lenses dries the eyes and can cause corneal ulcer.

Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits.

Sucking on a lemon, which causes your mouth to pucker from the sore taste, can reduce nausea associated with road and air travel.

People with hypothyroidism should consume more cocnut oil on a daily basis.

Researchers have found that pomegranate juice can lower systolic blood pressure by up to 30 percent.

Freedom Is Nothing But A Chance To Be Better.

Soak a cotton ball in clove oil and place it directly on the tooth for several minutes, and the pain should subside until you can get to a dentist.

Dentists recommend replacing your toothbrush every three to four months to prevent bacteria from growing.

Your makeup brush could be a storehouse of germs, clean them regularly with antiseptic warm water.

Citrus fruits support your liver and kidneys, and there's a clear connection between healthy organs and healthy skin.

Toss in a plenty of beetroot in your salad when on a healthy diet.

Say no to antibiotics for seasonal viral infections like cold and flu.