Hair health has become a matter of acute concern with the growing stress. Studies show that stressful lifestyle can lead to hair graying. 50.2% people get gray hair in there 30s. Smokers have shown early signs of hair graying.There some lifestyle changes which you can help get your hair health back. They include-
1. Headtstand - This yoga pose has proved extremely helpful in reducing the gray hair. Headstand improved the blood circulation in the scalp and over the period of time helps in diminishing gray strands. Make sure you don’t lose your balance while practicing this pose.
2. Eat Amla - Amla is packed with antioxidants, which reduces the free radical damage of hair, which may cause hair graying. Try to eat one Amla everyday. You can also mix amla powder in henna or in your weekly oil massage.
3. Eat omega-3 rich diet - Omega-3 fatty acids combats hair loss and increases scalp’s blood circulation. You can take daily supplements or foods rich in omega-3 such as fish and walnuts.
4. Quit smoking - Smoking can lead to premature graying. Quitting smoking can help you lead a fuller and healthier life.