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Who said vegetarian diet is protein deficient?

Include these foods in your daily diet for optimum protein nutrition-

1. Lentils- 26 gm per100 gm

2. Peanut butter-25 gm per 100gm

3. Almonds-21gm per 100gm

4. Sunflower seeds- 21 gm per 100 gm

5. Quinoa-14gm per 100gm

6. Cottage Cheese-11gm per 100gm

7. Greek yogurt-10gm per 100 gm

8. Tofu -8gm per 100 gm

9. Hummus-8gm per 100gm

10. Milk and Soy Milk-3.3 gm per 100 gm

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