A steaming cup of tea is the perfect drink for soothing a sore throat or warming up on a cold winter’s night, but the brew that energizes can also help
you lose weight. This "International Tea Day" HealthPotli brings you a round-up of 5 best teas to lose weight.
Several studies have demonstrated the incredible goodness of teas. Just one cup of tea daily can prevent strokes, arthritis, cardiovascular diseases, tooth
decay and even fight cancer. Given all these benefits, it’s no surprise that this natural tranquilizer has another great benefit- it helps in shedding
those extra pounds. Teas speed up your metabolism, hasten your digestion, reduce bad cholesterol levels and help you shrink fat cells. These magical
properties of teas come from its ability to tail off your hunger hormones and literally melt the fat by increasing the basal metabolic rate of the body.
Here are some natural teas you should include in your weight loss regime:
- Green Tea
Everyone knows that green tea unlocks your fat cells. The fat-burning properties of green tea are due to catechins, a group of antioxidative compounds that
blast adipose tissue by reviving the metabolism. The best way is to sip it before a workout to turbocharge the fat-burning effects.
- Peppermint Tea
If peppermint is your flavor, fill a big teacup with soothing peppermint tea and enjoy its weight loss benefits. Peppermint wards off munchies by
suppressing your appetite. This tea is relatively low in caffeine and is great to have on hand for a soothing bedtime treat. You can also rotate it with
green tea to speed up your digestion.
- Chamomile Tea
Chamomile is rich in calcium, potassium, vitamin A and also has flavonoids that help with a balanced diet. It induces weight loss with its diuretic
properties and as appetite suppressant. Moreover, it promotes gastric juice production, which improves overall digestion. To experience beneficial effects
of chamomile tea, drink it before every meal.
- Hibiscus Tea
Hibiscus flowers are known for their beauty, but they also contain high concentrations of flavonoids, nutrients and a cocktail of minerals. Hibiscus tea is
made from the calyces of the hibiscus. It contains many antioxidants that can directly help you manage your weight by boosting metabolism as well as
indirectly by improving your overall well being. This herb contains an enzyme inhibitor called phaseolamin that reduces the production of amylase. As a
result, fewer carbohydrates are absorbed into your blood stream which helps to accelerate fat burning.