For many of us, good food is the singular definition of happiness. Certainly, it’s more than just the flavor and mouth-feel of some foods that pump you up.
The joy that you get from eating comes down to the chemicals released by the brain. Studies suggest that some foods help reduce stress, ease anxiety and
fight depression. So, when the road gets bumpy or you’re feeling blue look no further than your kitchen cabinet for a dash of good cheer.
Human brain releases a chemical, dopamine, in anticipation of eating good food. We feel the pleasure of eating due to the effects of dopamine in the body. Researchers say that some nutrients like folate, omega-3 fatty acids, vitamin B6, vitamin B12 and chromium combat
depression and pep up our mood. The foods rich in these vitamins and minerals are not only super healthy, but also increase happiness hormone in our body
and fights back the anxious days.
Eat your way to a happier day with these 5 foods.
Walnuts, flaxseeds and chia seeds are infused with a good amount of alpha-linolenic acid (ALA), a form of Omega-3 fatty acid that make you feel
awesome. Low levels of ALA have been linked to depression is several research studies. ALA also decreases levels of the brain chemicals dopamine,
which is responsible for feelings of joy and serotonin, the happiness hormone.
This is no news that chocolate makes you feel better, but it is good to know that there’s some science behind our common indulgence in rich dark
chocolates. Chocolate contains mood-boosting chemicals such as theobromine and phenylethyamine. It also reduces stress hormone levels
like cortisol in people with anxiety.
Spinach and green veggies:
We all know how healthy and wholesome green veggies are. Here’s another reason to load your plates with a plenty of veggies. Spinach and beans contain high
levels of folate, a vitamin B that fosters chemical reactions for synthesis of happy-go-lucky compounds in the body. The antioxidants in apples,
berries and bananas are also associated with a lower risk of depression.
Dairy products make you chirpier by enhancing the population of healthy bacteria in your gut and supplementing with the right amount of calcium. A lack of
calcium in the body leads to irritability and depression.
Coffee and tea:
Often, a cup of tea is a quick mood fix for most of us. Now you know why. Coffee stimulates the release of dopamine to cause euphoria and pleasant
feelings. A regular morning caffeine infusion in the form of tea or coffee also wards off depression over the long term.
Give your mood a little boost with these good for mood foods!