X

X

  • image
  • image

This summer, soak some free Vitamin D

The sweltering harsh summer sun is now waning gradually. This has given way to a moderate weather and pleasant sunlight, making it the perfect time to soak in some free vitamin D.

Known as the sun-shine factor, Vitamin D is actually a hormone that is produced out of cholesterol when your skin is exposed to the sun. This form of the vitamin formed in our skin cannot be utilized by the body. It needs to be converted to a biologically active form for the body to use it.

After its absorption from the intestine, it is converted into its active form - a complex biomolecule called 1,25- dihydroxycholecalciferol. This molecule is formed through a series of multiple chemical reactions in your liver and kidney.

The sun-shine vitamin is provided to the body in 2 different ways
*Exposure of skin to sunlight.
*Consumption of natural foods like fatty fish, fish liver oils, egg yolk and cereals.

Vitamin D is produces from the UVB spectrum of sunlight. The best time of day to soak up the sun is anywhere between 10:00am and 2:00pm, as this is when the UVB rays are most abundant.

Vitamin D is absolutely essential for healthy bones and teeth. It enhances the absorption of calcium from our gut. The same calcium is later taken up by bones and teeth for a healthy development. Therefore, its deficiency is one of the primary causes of various bone disorders. Furthermore, it boosts brain development in children and strengthens our immune system.

The extended health benefits of Vitamin D are:
1. Reduces the risk of developing diabetes.
2. Increases your muscle strength.
3. Reduces the risk of many types of cancers.
4. Protects from cardiovascular diseases.
5. Reduces the risk of brain and spinal cord nerve damage.
6. Reduces the risk of depression.

Since, it can be synthesized in the body, Vitamin D deficiency is relatively less common. But, those deficient shouldn’t ignore it in any way. Deficiency occurs in strict vegetarians, chronic alcoholics, individuals with liver and kidney diseases or nutrient malabsorption. What most of us don't realize is, deficiency can occur despite a proper source of the vitamin. This is attributable to its poor absorption from gut and poor metabolization in liver and kidney.

The deficiency leads to rickets in children and osteomalacia in adults. Rickets in children is characterized by bone deformities due to incomplete mineralization of bone. This results in soft and pliable bone and delay in teeth formation. In osteomalacia, the bones become softer due to demineralization. This can lead to spontaneous fractures and other bone abnormalities.
The danger signs of Vitamin D deficiency include:
1. You have darker skin
2. You feel upset or anxietic through the day
3. You're 50 or older
4. You're overweight or obese
5. Your bones ache
6. Your head sweats a lot
7. You suffer from any chronic gut problem

It's alarming if you can see more than 3 of these danger signals. Discuss with your doctor if you feel your Vitamin D levels are low!

-Team HealthPotli

  • image
  • image

Comments

Lyndon   |   10, Jun 2018

I'm a housewife https://www.drugonsale.com levitra The RBI's decision to raise its short-term emergency funding rate by 300 basis points has already driven 10-year government bond yields up 100 basis points and short-term corporate debt up 200 basis points across the board.

Bryon   |   10, Jun 2018

I was made redundant two months ago https://www.drugonsale.com cialis Former New York Gov. Eliot Spitzer (left) sits down with Jay Leno on 'The Tonight Show'  in one of several high-profile appearances Spitzer has made on telelvision, in part to explain away the prostitution scandal that ended his governorship.

Valentine   |   10, Jun 2018

magic story very thanks https://www.drugonsale.com viagra Analysts, however, said they did not expect foreigncarmakers to become the latest target over prices. Volkswagen's luxury division Audi said vehicle prices in Chinawere comparable to other countries once taxes and other factorswere taken into account.

Taylor   |   09, Jun 2018

I'm sorry, I'm not interested https://www.drugonsale.com cialis Avastin is approved to treat certain types of colon, lung,kidney and brain cancer. It was approved under the acceleratedprogram for breast cancer in 2008. Subsequent trials showed onlya small effect on tumor growth with no evidence that patientslived longer than those taking standard chemotherapy.

Angel   |   09, Jun 2018

How much were you paid in your last job? https://www.drugonsale.com cheap order drugs Writing in the Russian newspaper Rossiyskaya Gazeta, DiCaprio and Grigory Tsidulko of the Antarctic Ocean Alliance note that “the Southern Ocean is one of the most unique and special places on the planet,” and “has remained, until now, relatively untouched because it is so remote and inhospitable. But even that is changing as humanity moves to exploit these last wild and remote places.”

Matthew   |   09, Jun 2018

Gloomy tales https://www.drugonsale.com levitra â??The facts are therefore contrary to the letter on the Liberal Vannin website and I am now sending a further letter to the Standards Committee to investigate this matter also, so that my name may be cleared in this respect.

Noble   |   09, Jun 2018

I'm on a course at the moment https://www.drugonsale.com viagra I expect Talent, the Investec Oaks winner at Epsom, and Libertarian, runner-up to Ruler Of The World in the Derby, to have both the class and staying power to cope with this marathon test, which can find out even the best at the end of a tough season.

Warner   |   08, Jun 2018

I live here https://www.drugonsale.com viagra â??One of the first times I went to the Grammys, I got to share a dressing room with Miley Cyrus and Taylor Swift,â? she began. â??I asked for a lock of their hair from each one of them, which is totally creepy but awesome.â?

Judi   |   12, May 2018

9SDjhU https://www.genericpharmacydrug.com

mike11   |   18, Apr 2018

6dEmky https://www.genericpharmacydrug.com

mike11   |   16, Apr 2018

MwDLBl https://www.genericpharmacydrug.com

Jennifer   |   06, Dec 2017

I can't stand football http://avanafil.blog.hu/ booty cheap avanafil calculate Today, in the war for what both sides acknowledge is the21st century's most important market, Samsung is whipping itsAmerican rival. The South Korean giant now has a 19 percentshare of the $80 billion smartphone market in China, a marketexpected to surge to $117 billion by 2017, according toInternational Data Corp (IDC). That's 10 percentage points aheadof Apple, which has fallen to 5th in terms of China marketshare.

JimmiXzSqc   |   30, Jul 2017

qEJbh9 http://www.FyLitCl7Pf7ojQdDUOLQOuaxTXbj5iNG.com